Get started guides
What you need to know.
Wondering whether you’d be any good at this? Whether you’re fit enough, or flexible enough, or what on earth that machine actually does? It’s all in here, written the way we’d explain it to you if you popped in.
Let’s get youstarted
Starting out
If you’ve never done this before
What actually happens in a class, what to wear, and all the things you’re quietly wondering about.
Start with this oneThe equipment
The bed, and what it does
The reformer explained properly. What each part is for, and why it’s nothing to be nervous of.
Start with this oneWorking out what suits you
How it compares
Reformer next to mat Pilates, the gym, yoga and lifting, so you can see what fits your week.
Start with this oneHow you progress
Getting better at it
What changes as you keep coming, what gets easier, and how we teach you to move well.
Start with this oneCosts and finding us
The practical bits
What it costs, how to choose a studio you’ll be happy in, and how to find us in Malvern.
Start with this oneWhenever suits you
Come and say hello
Foundations is our beginner class, and it starts from the very beginning. If you’d rather have a look at the studio first, just drop us a line. Plenty of people do.