Picking your rhythm
Once a week
Enough to keep improving, and manageable around a full life. This is what most of our members do, and there’s nothing second-best about it.
Twice a week
Where the progress goes from gradual to obvious. The second class does more than its share, because you arrive still remembering the first.
Three or more
Sensible if this is your main training. Vary the class rather than repeating the same one, and leave a day between the harder sessions.
Turning upis thewhole trick
Progress here is as much about learning a pattern as building strength, and patterns are learned by repeating them often rather than occasionally and hard.
A class every week for three months will take you much further than twelve classes squeezed into a fortnight.
Matching a pass to your week
Memberships include four classes a month, which is the once-a-week rhythm. If you’d like more, the 8 and 12-class passes work out at £18 and £17 a class.
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